ROBINAH AND SONS
Robinah and Sons is an Oriental goods shop/store dealing in consumables of all kinds within the Household. It started way back on September 18, 2020. The idea was truly drafted by Mrs. Ntege Robinah and helped to be implemented by her Husband Mr. Ntege Kassim. The business is currently on a retail basis but intends to expand to a whole sales sector. It's currently employing 3 individuals which are carrying out its operation daily. It's a business surrounded by other various types of businesses dealing in various commodities within the locality hence influencing community development and easy service deliveries to the surrounding homestead. The business started with vegetables before migrating into an oriental goods shop. It's now a fully registered business Reg No:80020003767690. This is due to good customer satisfactory ideas and good welcoming Technics by Mrs. Ntege. The store is progressively developing and being acknowledged within society.
CO-FOUNDER
She is an incredible woman in nature and a genuinely inspiring girl child of her generation. She manages the business with her Two Sons to acquire knowledge of the industry. As a Teen and a Mother, she chose to run all activities regardless of much challenges in it. She narrates that; some times are hard for her to manage and run the business plus take care of the kids since their father is also overseas dealing with some other factors. She also narrates that Trustworthy, focus, Transparency, and daily chatting with her Husband have helped her a lot to manage the situation.
Knowing and noting down information obtained from various customers has also helped me running managing and understand the business. Consultations from other local vendors have also been another factor stimulating and propelling business growth.
Sample Commodities
Variety of commodities
Variety of commodities
Cooking Oils
Detergents
Commodities inside the shop include:
- Drinking Mineral Water in all brands and sizes
- Sodas in all brands and sizes
- Different flavored Juice
- Detergents in all categories
- Cooking Oils in all sizes and liters
- Pampers in all brands and sizes
- Spaghetti in all brands and sizes
- Tomato paste in all sizes and brands
- Sugar in parked and unpacked category
- Eggs.
- Razor Blades
- Chewing gums in all types
- Biscuits in brands and types.
- Matchboxes in all brands
- Milk in all brands
- Lubricants
- Bread and Bans in all brands and sizes
- Soap in all sizes and brands
- Toilet rolls in all brands
- Sanitary pads in all brands and sizes
- Tooth Paste in all brands and sizes
- Tooth Brush in all categories
- Blue band in all brands and sizes
- Serviettes
- Tea Leaves
- Tooth Picks
- G. Nuts and many more.
Liquors include:
- Beers in all brands
- Spirits
- Wines
- Tot packs
On the other hand, Vegetables are also dealt with so as are natural ingredients that the body can't live without them. These vegetables range from small, Medium, and largest. Note: All the vegetables are fresh straight from the market and ready to be consumed.
Mr. Imran was on duty waiting for customers to provide the best customer service
Mr. Ryan also got involved in the business photo shoot to attract customers 
Vegetables include the following but are not on the list.
and service after sales.
due to his remarkable smile
Ms. Magratte, Mr. Imran, and Mr. Ryan were being served to taste the quality
of the goods sold to their lovely customers.
Vegetable Items Include:
- Green and Red paper
- Onions in all sizes
- Cabbages
- Yellow Bananas
- Tomatoes
- Watermelons
- Pineapples
- Gingers
- Silver Fish
- Cucumba
- Spices
- Avocados
- Egg Plants
- Oranges
- Passion fruits
- Lemons
- Carrots
- Irish potatoes
- Garlic
- Peaches
- Source Curries
And so much more in stock. Please visit and support us!
The support provided today will also support others in some parts of the
country.
CARROTS
What are Carrots?
Carrots are root vegetables that were first grown in Afghanistan around 900 AD. As Orange is mostly the known color of carrots, they have got other colors such as purple, yellow red, and white.
Carrots have got many uses and benefits that each and every individual should be aware of to have a healthy body. Below are some of the uses that come with carrots as they shouldn't miss in everyone's daily meal.
- Controls blood sugar levels.
Carrots help in controlling blood sugar levels due to their fibers which are loaded with Vitamin A and beta-carotene which are highly suggested to be lowering the risks of diabetes.
- Strengthen of Bones.
Carrots also help in the strengthening of bones due to the presence of Calcium and Vitamin K. Calcium is one of the most abundant metals and the fifth-most abundant element in the Human body. Lack of enough calcium from the body can lead to body weakness due to weak bones.
- Good For Eyes
Carrots, as mentioned above, consist of beta-carotene and Vitamin A, they come first in protecting your eyes and lower the chances of Cataracts that affect the eyes.
- Boosts the Immune System
As carrots are rich in Vitamin C, it helps to build antibodies that defend the immune system and helps the body to take in Iron which prevents infection.
- Lowering the Risk of Cancer
As cancer is increasing globally, the use of carrots can reduce the risks of cancer since carrots are rich in Antioxidants. The major Two types of Antioxidants in carrots are Carotenoids and anthocyanins. Antioxidants in carrots have been proved to fight harmful free radicals within the body that are more likely to cause cancer.
NOTE: Carrots on the other hand have also got risks as Too much beta-carotene can cause problems for people who can't change it to Vitamin A, such people have Hypothyroidism. And to other people, eating too many carrots can cause their mouths to Itch. Itching of the mouth can also be categorized as Allergy. The above are some effects of carrots as an item being sold in each corner of the world.
GINGER
Ginger is a flowering tropical plant that grows in China, India, Africa, the Caribbean, and other warm climates. the root of a ginger plant is well-Known as a spice and flavoring. It's been a traditional remedy in many cultures for thousands of years. Below are bulletins on ginger.
- Improves Nausea and vomiting in Pregnant Women
- Common Folks treatment for upset Stomach
- Helps in painful periods.
- Ginger eases osteoarthritis pain.
- Muscle and Joint Pain
- Headache.
There are several uses of gingers apart from the above-mentioned ones. our outlet is open for more advice and help.
AVOCADOS
Avocados ( Persea American) or alligator pear. it's from a family of Lauranceae and it's an edible fruit. Avocados are native to the west Hemisphere from South Mexico to the Andean region and are widely grown in warm climates. Without wasting time, below are the uses and benefits of eating avocados.
- Rich in Nutrients.
Avocados are a source of Vitamins C, E, K, and B6. as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
- Great for Vision
Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.
The monounsaturated fatty acids in avocado also support the absorption of other beneficial fat-soluble antioxidants. such as beta. carotene. As a result, adding avocados to the diet may help reduce the risks of developing age-related macula degeneration.
- Healthy for the heart
In every 100 g of avocado, there are 76 milligrams of natural plant sterol called beta-sitosterol. Regularly, consuming beta-sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart healthy.
- Reducing depression Risk.
Avocados are a good source of folate. which plays an important role in overall dietary health. studies have also found links between low folate levels and depression.
Folate helps prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.
- Natural detoxification.
Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool.
Dietary fiber also promotes good healthy and microbial diversity. This helps the body maintain bacterial balance. This can reduce inflammation and aggravation of the digestive tract.
LEMONS
Lemon is a round, vibrant fruit from the flowering plant family Rutaceae. Its scientific name is Citrus limon, and it's native to North-east India. This bright yellow citrus fruit possesses a distinctive sour taste due to its being rich in citric acid. The lemon's unique flavor makes it a popular ingredient in drinks, desserts, and meals. Almost all parts of a lemon can be used in cooking and cleaning. Now let's look into some of the benefits of lemons.
- Anemia Prevention
While lemons don't contain extremely high iron levels, they can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia which is a lower than an average number of red blood cells, often as a result of iron- deficiency.
- Kidney stone prevention
lemons get their sour taste from their abundance of citric acid. some studies show that citric acid may help prevent the formation of kidney stones.
- Weight Management
The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Lemon water is often advertised as an effective tool in weight loss and management. It's also important to note that drinking water may you full and help you avoid snacking as effectively as lemon.
- Heart Health
Lemons contain about 31 grams of Vitamin C, Which is nearly double the amount of Vitamin C needed in your daily diet. Along with boosting Immunity, this burst of Vitamin C can reduce your risk of stroke and heart diseases with regular consumption.
Lemons also contain a high level of dietary fiber, which can reduce risk factors for heart diseases by lowering LDL or bad cholesterol. A surplus of cholesterol can lead to atherosclerosis, a hardening of the arteries within the heart.
- Digestive Health
Lemons contain high amounts of dietary fiber. Fiber, especially soluble fiber can help reduce constipation and a variety of other gastrointestinal issues and discomfort. Those are some of the usefulness gained due to consuming lemons.
WATERMELONS
Watermelon's history dates back 5000 years to Southern Africa where the tough, drought-tolerant ancestor of watermelon thrived. Although we don't know the exact identity of watermelon, we do know it was prized for its ability to store water and was used by indigenous people in the Kalahari Desert region. Now let's look at the benefits of watermelons.- Healthier Heart
Watermelon is rich in an amino acid called Citrulline which may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
- Protects your Joints
Watermelons have a natural pigment called bet-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.
- Loaded with Lycopene
The cheery red color comes from lycopene. an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelons have more of its nutrient than any other fruit or veggie--even tomatoes.
- Easy on Your Eyes
Just one medium slice of watermelon gives you 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all vitamins and minerals that your body needs.
- Soothes your Skin
Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it's loaded with water, melon also makes it a great face mask. mix 1 tablespoon of watermelon juice with the same amount of Greek Yogurt, Spread over your face and leave it on for 10 minutes to slough off, rinse, pat and dry.
- Boosts Your Workout
Watermelon's high water content, antioxidants, and amino acids may make for better workouts. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.
- Peaches Promote Healing
Don't be fooled by a peach's small size and delicate skin. just one medium peach had up to 13.2% of the Vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of " free radicals", that have been linked to cancer because they can damage your cells.
- Keep Your Bones Healthy
Potassium can help balance out the effects of a diet high in salt. It may also lower your blood pressure, along with the chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it's far better to get it from food than from supplements. One small peach has 247 milligrams of potassium, and one medium peach can give you as much as 285 milligrams o potassium.
- Get Your vitamin E
Nuts and seeds are the best-known sources of Vitamin E, but peaches are ripe with it too. This antioxidant is important for many of your body's cells. It also keeps your immune system healthy and helps widen blood vessels to keep blood from clotting inside.
- Helps you stay a Healthy Weight
Locking in at fewer than 60 calories, peaches have no saturated fats, cholesterol, or sodium. And more than 85% of a peach is water. plus, foods high in fiber are more filling. When you eat them, it takes you longer to feel hungry again.
GARLIC
Garlic or ( Allium sativum) is an herb related to Onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system. Garlic produces a chemical called "allicin". This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell bad.
Is it good to eat Raw garlic?
The bottom line is, that raw garlic has a stronger flavor and more pungent smell than cooked garlic. It's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many beneficial health effects.
- Garlic Helps Boost Your body's Immunity System.
Your body's immunity is what keeps it from getting sick in the first place. and it also fights against illness when the situation calls for it. garlic offers an immune system boost to help prevent colds and the flu virus. Children get six to eight colds each year while adults have two to four. Eating garlic can protect against cough, fever, and cold illnesses. Eating two chopped garlic cloves every day is the best way to benefit.
- Garlic can Help with the prevention of Cancer.
Garlic's health benefits do not end with the heart. Consuming fresh garlic can help lessen the risk of colon cancer. According to the Iowa Women's Health study, Women who ate garlic regularly with other vegetables and fruits had a 35% lower chance of getting colon cancer.
- Garlic may prevent Alzheimer's and Dementia.
Garlic has high antioxidants, Which prevent any oxidative damage from occurring in your system body. These antioxidant properties can help certain cognitive diseases like dementia and Alzheimer's. However, take this one with a pinch of garlic. Taking high doses of garlic supplements does not mean that you will be immune to diseases. The medicinal properties of garlic can only improve health to a certain point.
- Garlic helps Detox your body.
Detoxification is the process of getting rid of things that don't belong in the body. It is an important part of good health and long life. We are exposed to a wind range of chemicals and compounds daily while living in the world today. Many of these compounds are not healthy and may even be detrimental to the body. The environment, water, and food include:
- Pesticides and chemicals used in agriculture
- Radiations from nuclear plants
- Other household products
- Personal care products containing chemicals.
Garlic is a powerful detox food that promotes glutathione production by various liver enzymes. It also provides other important detoxifying components, including multiple bioactive selenium and sulfur compounds.
CUCUMBER
Cucumber originated in India where a large genetic diversity has been observed. It has been cultivated for at least 3000 years in Western Asia, including China, and was spread to Europe Greece, and Italy. It has also got its benefits as below.
- They can make your Skin Glow
Similar to the benefits of putting cucumber on your eyes. Make a DIY skin mask out of cucumber to rehydrate your skin with antioxidants and leave it looking younger and fresh. Cucumbers have cleansing properties that could be especially beneficial for the skin and also a soothing, cooling antidote.
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